Motion Fitness Grande Prairie


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Are You Drinking Enough Water?

Tank up for more energy and a boost to your metabolism! Read More

How to Choose Exercise Shoes

Choosing the right exercise shoe is one of the most important investments you can make and may be the single best. Read More

Creating Exercise Habits

How do we become one of the fitness faithful? Check out the following hit list to help create positive fitness habits. Read More


In the case of fitness, balance refers to the ability to maintain bodily equilibrium. Read More


Stretching can change the way you look and feel. Here’s a short list of some of the benefits. Read More


Cardiovascular fitness refers to the effectiveness of the body at taking in oxygen through the lungs, transferring that oxygen to… Read More


How can strength training help you? Check out the proven advantages. Read More

Train Your Brain

Not only does your body need a workout, so does your brain. There are a number of ways to stimulate your gray matter. Read More